Hur det fysiska påverkar det psykiska

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Vad påverkar vår psykiska hälsa?

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Fysisk handling ökar endogena cannabinoider, motverkar oxidativ stress, likt besitter enstaka skadlig inverkan vid centrala nervsystemet, samt motverkar låggradig inflammation liksom ses bland annat nära nedstämdhet, ångest samt hjärt–kärlsjukdomar (samt samsjuklighet).

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Fysisk handling bidrar mot enstaka ökad kroppslig samt mentalt välmående, samt förbättrad lärande, koncentration samt sömnkvalitet.

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Fysisk handling bidrar mot för att oss får enstaka ökad kroppslig samt mentalt välmående, samt förbättrad lärande, koncentration samt sömnkvalitet.

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Vår psykiska välbefinnande påverkas från ett mängd faktorer såsom ärftlig sårbarhet, villkor beneath uppväxten, hur oss besitter detta ekonomiskt samt socialt, vanor samt beteenden, förmåga för att hantera påfrestningar tillsammans med mera.

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Regelbunden kroppslig handling besitter kopplats mot ökad hjärnplasticitet samt tillväxten från nya neuroner inom hippocampus, enstaka distrikt inom hjärnan associerad tillsammans lärande samt minne samt likt även besitter innebörd till depression.

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I den denna plats filmen redogör fyra experter varför kroppslig samt psykisk välbefinnande hänger ihop samt hur oss kunna stärka vårt välmående genom för att bli mer aktiva.

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