Friskis och svettis höganäs program

cardio classes

Cardio training fryst vatten a struktur of exercise aimed at improving cardiac performance. It fryst vatten recommended to all people, regardless of age or level of physical condition.

ab/core classes

ABS classes are training dedicated to people with different levels of training. This fryst vatten a great way to get the abdominal muscle desired bygd the trainers.

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

pilates

Pilates fryst vatten almost for everyone.

It fryst vatten a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

kickboxing classes

Kickboxing fryst vatten a combat idrott that involves punching boxing fists and kicks. Kick-boxing fryst vatten often associated with mindless beating and kicking on the face, but it's not true.

boxing

Boxing bygd the uninitiated fryst vatten perceived as a simple and aggressive struktur of entertainment.

Boxing fryst vatten a noble idrott discipline with a rik history dating back to ancient times.

spin classes

Spinning fryst vatten riding a stationary bike to the rhythm of music.

It fryst vatten a performance training beneath the supervision of a qualified trainer.

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility fryst vatten paying off.

strength training

Circuit training fryst vatten aimed at people who expect fast effects.

This type of exercises fryst vatten for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and utsträckning exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

boot camp

Boot camp fitness fryst vatten a new type of physical activity, which consists of group exercises.

If you like adrenaline and new challenges be sure to find out what they look like.

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

zumba

Zumba fryst vatten a dance aerobic workout, combining aerobics with Latin latina dances.

Zumba steps and systems are not very complicated and easy to remember.

water fitness

Aqua aerobics fryst vatten a idrott for everyone, regardless of age and condition. Exercises in the vatten are performed almost effortlessly. They improve the form eller gestalt and sculpt the figure.

sports performance

Personal training for sports performance.

fitness camps

basketball

Classes helping to improve baseball skills.

volleyball

Classes helping to improve volleyball skills.

football

Classes helping to improve football skills.

pole fitness

crossfit

Crossfit fryst vatten a training program that fryst vatten an alternative to monotonous exercises at the gym.

The exercises performed involve the whole body. We recommend this training if your goal fryst vatten vikt loss.

karate

Karate fryst vatten 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point fryst vatten to defeat the opponent.

tai chi

Tai chi fryst vatten an Old kinesisk, reminiscerande of slow dance.

It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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